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1
Jet Lag: Symptoms: Causes, and How to Cope
https://www.sleepfoundation.org/travel-and-sleep/jet-lag
Most people find that jet lag is worse when traveling east than it is when traveling west13. Jet lag differs based on the direction of ...
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https://www.sleepfoundation.org/travel-and-sleep/jet-lag
Most people find that jet lag is worse when traveling east than it is when traveling west13. Jet lag differs based on the direction of ...
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2
Jet lag is tougher when traveling east, but precautions can ...
https://www.washingtonpost.com/national/health-science/jet-lag-is-tougher-when-traveling-east-but-precautions-can-ease-its-effects/2012/12/24/e75305f8-3a67-11e2-b01f-5f55b193f58f_story.html
Jet lag's severity depends on several factors, the most obvious being how many time zones you crossed. But which direction you traveled matters, ...
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https://www.washingtonpost.com/national/health-science/jet-lag-is-tougher-when-traveling-east-but-precautions-can-ease-its-effects/2012/12/24/e75305f8-3a67-11e2-b01f-5f55b193f58f_story.html
Jet lag's severity depends on several factors, the most obvious being how many time zones you crossed. But which direction you traveled matters, ...
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3
Jet lag - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/jet-lag
Flying east or west makes a difference to jet lag. Your circadian rhythm (body clock) is less confused if you travel westward. This is because travelling ...
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https://www.betterhealth.vic.gov.au/health/healthyliving/jet-lag
Flying east or west makes a difference to jet lag. Your circadian rhythm (body clock) is less confused if you travel westward. This is because travelling ...
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4
Is jet lag worse after traveling east than west? - STAT News
https://www.statnews.com/2016/07/21/jet-lag-worse-east-west/
Traveling several time zones to the east causes worse jet lag than flying the same number of time zones west, and although the precise mechanism ...
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https://www.statnews.com/2016/07/21/jet-lag-worse-east-west/
Traveling several time zones to the east causes worse jet lag than flying the same number of time zones west, and although the precise mechanism ...
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5
Is jet lag worse travelling east rather than west?
https://onlinedoctor.lloydspharmacy.com/uk/travel-advice/jet-lag-east-or-west
A study published in 2016 crunched the numbers on why travelling east is worse for jet lag. In short, your body's natural rhythm follows a 24.5- ...
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https://onlinedoctor.lloydspharmacy.com/uk/travel-advice/jet-lag-east-or-west
A study published in 2016 crunched the numbers on why travelling east is worse for jet lag. In short, your body's natural rhythm follows a 24.5- ...
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6
How To Beat Jet Lag with These Simple Hacks - AirHelp
https://www.airhelp.com/en/blog/how-to-beat-jet-lag/
Experienced air travelers know that flying east across time zones is harder than flying west, because traveling east shortens the days while ...
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https://www.airhelp.com/en/blog/how-to-beat-jet-lag/
Experienced air travelers know that flying east across time zones is harder than flying west, because traveling east shortens the days while ...
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7
Is Jet Lag Worse Traveling East to West? - The Sleep Doctor
https://thesleepdoctor.com/travel/is-jet-lag-worse-traveling-east-to-west/
Scientists have posited that the asymmetry of jet lag—the increased impact that results from eastward travel compared to westward—is connected ...
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https://thesleepdoctor.com/travel/is-jet-lag-worse-traveling-east-to-west/
Scientists have posited that the asymmetry of jet lag—the increased impact that results from eastward travel compared to westward—is connected ...
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8
How the Direction of Your Flight Affects Jet Lag
https://www.cntraveler.com/story/how-the-direction-of-your-flight-affects-jet-lag
Call it the "good" jet lag: On an east-to-west flight that touches down just before dusk, sleep finds you early and you wake up—often ...
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https://www.cntraveler.com/story/how-the-direction-of-your-flight-affects-jet-lag
Call it the "good" jet lag: On an east-to-west flight that touches down just before dusk, sleep finds you early and you wake up—often ...
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9
Jet lag - Wikipedia
https://en.wikipedia.org/wiki/Jet_lag
The phase shift when traveling from east to west is referred to as phase-delay of the circadian circle, whereas going west to east is phase-advance of the ...
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https://en.wikipedia.org/wiki/Jet_lag
The phase shift when traveling from east to west is referred to as phase-delay of the circadian circle, whereas going west to east is phase-advance of the ...
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10
Math Proves Jet Lag is Worse for Travelers Heading East
https://www.travelandleisure.com/airlines-airports/east-west-jet-lag
“You expect to advance your internal clock if you travel east and backward if you travel west,” Girvan added. "However, if you travel a large ...
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https://www.travelandleisure.com/airlines-airports/east-west-jet-lag
“You expect to advance your internal clock if you travel east and backward if you travel west,” Girvan added. "However, if you travel a large ...
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11
Jet Lag | Travelers' Health - CDC
https://wwwnc.cdc.gov/travel/page/jet-lag
If traveling west, go to bed an hour or two later than usual; If traveling east, go to bed an hour or two earlier than usual. Consider scheduling travel to ...
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https://wwwnc.cdc.gov/travel/page/jet-lag
If traveling west, go to bed an hour or two later than usual; If traveling east, go to bed an hour or two earlier than usual. Consider scheduling travel to ...
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12
How to Get Over Jet Lag: 8 Tips and Suggestions - Healthline
https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag
Jet lag is worse as you travel from west to east — it may last longer than if you travel westbound. You may also be more susceptible to jet lag ...
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https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag
Jet lag is worse as you travel from west to east — it may last longer than if you travel westbound. You may also be more susceptible to jet lag ...
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13
Jet Lag: What is it, Symptoms, How Long Does it Last ...
https://my.clevelandclinic.org/health/diseases/12781-jet-lag
In the days before your trip, slowly adjust your meal schedule to match when you'll be eating at your destination. If you're traveling east to ...
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https://my.clevelandclinic.org/health/diseases/12781-jet-lag
In the days before your trip, slowly adjust your meal schedule to match when you'll be eating at your destination. If you're traveling east to ...
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14
Jet Lag West To East Is Worse - Heres How To Prevent It
https://www.refinery29.com/en-us/jet-lag-west-to-east
Any time you travel across at least two time zones it's possible to get jet lag, but research suggests that traveling from west to east — for ...
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https://www.refinery29.com/en-us/jet-lag-west-to-east
Any time you travel across at least two time zones it's possible to get jet lag, but research suggests that traveling from west to east — for ...
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15
Is jet lag worse when flying east or west? - Lonely Planet
https://www.lonelyplanet.com/articles/is-jetlag-worse-when-flying-east-or-west
Jet lag is the bane of longhaul travel: waking up in the middle of the night, needing to be asleep when it's time to go do things (or go to ...
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https://www.lonelyplanet.com/articles/is-jetlag-worse-when-flying-east-or-west
Jet lag is the bane of longhaul travel: waking up in the middle of the night, needing to be asleep when it's time to go do things (or go to ...
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16
9 tips to reduce the feelings of jet lag | HealthPartners Blog
https://www.healthpartners.com/blog/9-tips-to-reduce-the-feeling-of-jet-lag/
If you are traveling east: It will probably be difficult to fall asleep at night. It will also take your body a little longer to adjust when you are traveling ...
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https://www.healthpartners.com/blog/9-tips-to-reduce-the-feeling-of-jet-lag/
If you are traveling east: It will probably be difficult to fall asleep at night. It will also take your body a little longer to adjust when you are traveling ...
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17
Jet lag - NHS
https://www.nhs.uk/conditions/jet-lag/
Get plenty of rest before you travel. You could start going to bed and getting up earlier or later than usual (more like the time zone of the place you're ...
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https://www.nhs.uk/conditions/jet-lag/
Get plenty of rest before you travel. You could start going to bed and getting up earlier or later than usual (more like the time zone of the place you're ...
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18
Why Jet Lag Can Feel Worse When You Travel From West to ...
https://www.nytimes.com/2016/07/16/science/jet-lag-east-west.html
Jet lag may be the worst part of traveling. And it hits many people harder traveling east than west. Why they feel this way is unclear.
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https://www.nytimes.com/2016/07/16/science/jet-lag-east-west.html
Jet lag may be the worst part of traveling. And it hits many people harder traveling east than west. Why they feel this way is unclear.
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19
Interventions to Minimize Jet Lag After Westward and ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684967/
Specifically, east travel has a greater detrimental effect on sleep, subjective jet lag, fatigue, and motivation. Consequently, maximal and intermittent ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684967/
Specifically, east travel has a greater detrimental effect on sleep, subjective jet lag, fatigue, and motivation. Consequently, maximal and intermittent ...
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20
Conquering Jet Lag - Rick Steves Europe
https://www.ricksteves.com/travel-tips/health/jet-lag
› travel-tips › health › jet-lag
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https://www.ricksteves.com/travel-tips/health/jet-lag
› travel-tips › health › jet-lag
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21
How to overcome jetlag: 10 tips that really work! - Off The Path
https://www.off-the-path.com/en/how-to-overcome-jetlag/
When you travel and your time zone shifts more than two hours, especially going east, jet lag is often a constant companion. Moving around day and night ...
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https://www.off-the-path.com/en/how-to-overcome-jetlag/
When you travel and your time zone shifts more than two hours, especially going east, jet lag is often a constant companion. Moving around day and night ...
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22
How to manage jet lag - IAMAT
https://www.iamat.org/managing-jet-lag
Adjusting your sleep schedule before you leave is a common suggestion for preventing jet lag. If you are travelling from west to east, you'll want to go to ...
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https://www.iamat.org/managing-jet-lag
Adjusting your sleep schedule before you leave is a common suggestion for preventing jet lag. If you are travelling from west to east, you'll want to go to ...
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23
Jet lag: Meaning, symptoms, prevention tips, and more
https://www.medicalnewstoday.com/articles/165339
When traveling between north and south, changes in season may affect a person. However, for jet lag to occur, there must be an east-west or west-east movement.
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https://www.medicalnewstoday.com/articles/165339
When traveling between north and south, changes in season may affect a person. However, for jet lag to occur, there must be an east-west or west-east movement.
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24
How to Avoid Jet Lag - Simple Tips That Actually Work
https://fullsuitcase.com/avoid-jet-lag/
Our 9 Simple Tips for Avoiding Jet Lag · Don't be proactive by trying to change your schedule before leaving home. · Try to get some sleep on the ...
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https://fullsuitcase.com/avoid-jet-lag/
Our 9 Simple Tips for Avoiding Jet Lag · Don't be proactive by trying to change your schedule before leaving home. · Try to get some sleep on the ...
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25
Don't Let Jet Lag Ruin Your Vacation Travel - WorldTrips
https://www.worldtrips.com/blog/Posts/dont-let-jet-lag-ruin-your-holiday-travel
Sleeping on the plane can be beneficial to those flying west to east or overnight. Since travel can take a toll on your body, this rest will ...
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https://www.worldtrips.com/blog/Posts/dont-let-jet-lag-ruin-your-holiday-travel
Sleeping on the plane can be beneficial to those flying west to east or overnight. Since travel can take a toll on your body, this rest will ...
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26
How Long Does Jet Lag Last? It Depends on a Lot
https://www.risescience.com/blog/how-long-does-jet-lag-last
In general, it's easier to adjust after traveling west than traveling east. When traveling west, you're pushing your sleep-wake cycle backwards.
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https://www.risescience.com/blog/how-long-does-jet-lag-last
In general, it's easier to adjust after traveling west than traveling east. When traveling west, you're pushing your sleep-wake cycle backwards.
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27
Is jet lag worse if you travel east rather than west?
https://www.newscientist.com/lastword/mg25534053-300-is-jet-lag-worse-if-you-travel-east-rather-than-west/
My theory is that the trip from the UK to the US, going west and hence travelling to earlier time zones, is like staying up late and sleeping in ...
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https://www.newscientist.com/lastword/mg25534053-300-is-jet-lag-worse-if-you-travel-east-rather-than-west/
My theory is that the trip from the UK to the US, going west and hence travelling to earlier time zones, is like staying up late and sleeping in ...
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28
7 Tips for Curbing Jet Lag Symptoms - 2022 - MasterClass
https://www.masterclass.com/articles/jet-lag-tips
1. When traveling west, stay up late. · 2. When traveling east, sleep at a reasonable hour, even if you are not tired. · 3. Set an alarm when ...
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https://www.masterclass.com/articles/jet-lag-tips
1. When traveling west, stay up late. · 2. When traveling east, sleep at a reasonable hour, even if you are not tired. · 3. Set an alarm when ...
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29
Jet Lag Calculator | Prevention Advice - Fleet Street Clinic
https://fleetstreetclinic.com/services/travel-clinic/jet-lag/
Travelling east causes more problems than travelling west. This is because it is more difficult for your body clock to be advanced than delayed. Book a travel ...
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https://fleetstreetclinic.com/services/travel-clinic/jet-lag/
Travelling east causes more problems than travelling west. This is because it is more difficult for your body clock to be advanced than delayed. Book a travel ...
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30
How to Handle a Transatlantic Flight & Jet Lag | SleepScore
https://www.sleepscore.com/blog/sleep-like-a-sleep-scientist-how-to-handle-a-transatlantic-flight-jetlag/
When traveling east, the circadian rhythm gets less time to synch with the destination time. One common flight route that often contributes to ...
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https://www.sleepscore.com/blog/sleep-like-a-sleep-scientist-how-to-handle-a-transatlantic-flight-jetlag/
When traveling east, the circadian rhythm gets less time to synch with the destination time. One common flight route that often contributes to ...
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31
Jet Lag: Causes, Symptoms, & Prevention Tips - Sleep Reset
https://www.thesleepreset.com/learn/jet-lag
The direction of travel: Jet lag can sometimes be worse on flights that travel east. This is because flying east advances your internal clock, ...
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https://www.thesleepreset.com/learn/jet-lag
The direction of travel: Jet lag can sometimes be worse on flights that travel east. This is because flying east advances your internal clock, ...
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32
How to Beat Jet Lag: Top Tips from Experts | Frommer's
https://www.frommers.com/tips/airfare/how-to-beat-jet-lag-top-tips-from-experts
Most night-owl types tend to adapt faster to the new time zone on a trip out west. When traveling east, on the other hand, night owls tend to adjust far more ...
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https://www.frommers.com/tips/airfare/how-to-beat-jet-lag-top-tips-from-experts
Most night-owl types tend to adapt faster to the new time zone on a trip out west. When traveling east, on the other hand, night owls tend to adjust far more ...
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33
Why jet lag hurts so much more travelling east - Delicious
https://www.delicious.com.au/travel/travel-news/article/why-jet-lag-hurts-so-much-more-travelling-east/ff5037d6-599f-41a3-b11c-14afebb1d230
› Travel › Travel News
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https://www.delicious.com.au/travel/travel-news/article/why-jet-lag-hurts-so-much-more-travelling-east/ff5037d6-599f-41a3-b11c-14afebb1d230
› Travel › Travel News
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34
The Ultimate Jet Lag Survival Guide For Family Travel
https://www.us-passport-service-guide.com/the-ultimate-jet-lag-survival-guide-for-family-travel.html
Time zones are dictated by longitude. When traveling from east-to-west, travelers gain an hour for every time zone they pass through. Conversely, traveling west ...
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https://www.us-passport-service-guide.com/the-ultimate-jet-lag-survival-guide-for-family-travel.html
Time zones are dictated by longitude. When traveling from east-to-west, travelers gain an hour for every time zone they pass through. Conversely, traveling west ...
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35
Jet lag – Travel guide at Wikivoyage
https://en.wikivoyage.org/wiki/Jet_lag
Jet lag is a form of disorientation and fatigue caused by abruptly switching to a different sleeping/waking schedule and different daylight hours.
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https://en.wikivoyage.org/wiki/Jet_lag
Jet lag is a form of disorientation and fatigue caused by abruptly switching to a different sleeping/waking schedule and different daylight hours.
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36
Jet Lag and Children - What is best, flying east or west? | JetKids
https://jet-kids.com/jet-lag-and-children/
The good news about jet lag with children is that if they are on a good sleep schedule before you travel, they tend to do better with jet-lag ...
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https://jet-kids.com/jet-lag-and-children/
The good news about jet lag with children is that if they are on a good sleep schedule before you travel, they tend to do better with jet-lag ...
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37
Jet Lag - Causes, Symptoms, Treatment, Diagnosis
https://medbroadcast.com/condition/getcondition/jet-lag
Jet lag is worse when travelling east than when travelling west. Research studies with people who are blind and people who have been isolated from daylight ...
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https://medbroadcast.com/condition/getcondition/jet-lag
Jet lag is worse when travelling east than when travelling west. Research studies with people who are blind and people who have been isolated from daylight ...
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38
Jet Lag - The German Way & More
https://www.german-way.com/travel-and-tourism/air-travel/jet-lag/
A jet lag rule of thumb says it normally takes one day per time zone to get back to “normal” (flying west to east). That means, after a nine-hour time ...
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https://www.german-way.com/travel-and-tourism/air-travel/jet-lag/
A jet lag rule of thumb says it normally takes one day per time zone to get back to “normal” (flying west to east). That means, after a nine-hour time ...
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39
Jet lag - Healthdirect
https://www.healthdirect.gov.au/jet-lag
Jet lag happens when your sleep rhythms are disturbed after you've been on a long flight and travelled quickly through multiple time zones.
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https://www.healthdirect.gov.au/jet-lag
Jet lag happens when your sleep rhythms are disturbed after you've been on a long flight and travelled quickly through multiple time zones.
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40
Jet Lag Tips: How to Sleep Better in a New Time Zone
https://www.legalnomads.com/jet-lag-tips/
That system is also influenced by the direction we travel; heading west is easier on our body than flying east. A 2016 study shows that not only ...
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https://www.legalnomads.com/jet-lag-tips/
That system is also influenced by the direction we travel; heading west is easier on our body than flying east. A 2016 study shows that not only ...
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41
How to beat jet lag - Vogue
https://www.vogue.fr/beauty-tips/article/how-to-beat-jet-lag
“When a traveller crosses time zones, the body uses natural cues like sunlight and an eating schedule to try to acclimatise. But because travel is disorienting ...
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https://www.vogue.fr/beauty-tips/article/how-to-beat-jet-lag
“When a traveller crosses time zones, the body uses natural cues like sunlight and an eating schedule to try to acclimatise. But because travel is disorienting ...
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42
Tips to Prevent and Reduce Jet Lag | One Medical
https://www.onemedical.com/blog/healthy-living/prevent-jet-lag
Light exposure is one of the key determinants of your body's circadian rhythm. If you're traveling east, get bright sun exposure in the morning; ...
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https://www.onemedical.com/blog/healthy-living/prevent-jet-lag
Light exposure is one of the key determinants of your body's circadian rhythm. If you're traveling east, get bright sun exposure in the morning; ...
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43
Jet lag – why it happens and how to beat it - Healthily
https://www.livehealthily.com/health-library/conditions/jet-lag
crossing multiple time zones – if you travel through 3 or more time zones, your jet lag is likely to be worse · travelling east – delaying your ...
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https://www.livehealthily.com/health-library/conditions/jet-lag
crossing multiple time zones – if you travel through 3 or more time zones, your jet lag is likely to be worse · travelling east – delaying your ...
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44
Sleep, Travel, and Jet Lag - WebMD
https://www.webmd.com/sleep-disorders/sleep-travel
› Sleep Disorders › Reference
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https://www.webmd.com/sleep-disorders/sleep-travel
› Sleep Disorders › Reference
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45
Jet lag | The London Clinic
https://www.thelondonclinic.co.uk/services/conditions/jet-lag
Firstly, your natural circadian rhythm is slightly longer than 24 hours, and when you travel east to west your day becomes longer, so you are travelling in the ...
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https://www.thelondonclinic.co.uk/services/conditions/jet-lag
Firstly, your natural circadian rhythm is slightly longer than 24 hours, and when you travel east to west your day becomes longer, so you are travelling in the ...
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46
Jet Lag and Melatonin - Topic Overview - Kaiser Permanente
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hw193730
When you fly east, the number of days it takes to recover from jet lag will be about two-thirds the number of time zones you cross. For example, if you cross ...
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https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hw193730
When you fly east, the number of days it takes to recover from jet lag will be about two-thirds the number of time zones you cross. For example, if you cross ...
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47
Melatonin for jet lag - The correct type, dose & timing
https://www.timeshifter.com/jet-lag/melatonin-for-jet-lag-type-dose-timing
The advice will start several days before the trip to help adapt as quickly as possible once you arrive at your destination. Taking melatonin as suggested by ...
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https://www.timeshifter.com/jet-lag/melatonin-for-jet-lag-type-dose-timing
The advice will start several days before the trip to help adapt as quickly as possible once you arrive at your destination. Taking melatonin as suggested by ...
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48
The Science Behind Jet Lag—And Ways to Cure It - TIME
https://time.com/5392876/science-cure-prevent-jet-lag/
It tends to be worse when you travel across time zones—and the more time zones you cross, the worse it gets. Jet lag may also be more severe ...
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https://time.com/5392876/science-cure-prevent-jet-lag/
It tends to be worse when you travel across time zones—and the more time zones you cross, the worse it gets. Jet lag may also be more severe ...
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49
Travel tips: Ways to minimize jet lag - Harvard Health
https://www.health.harvard.edu/newsletter_article/travel-tips-ways-to-minimize-jet-lag
Gradually move mealtimes and bedtime closer to the schedule of your destination. For example, before traveling from the East Coast to Europe, go ...
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https://www.health.harvard.edu/newsletter_article/travel-tips-ways-to-minimize-jet-lag
Gradually move mealtimes and bedtime closer to the schedule of your destination. For example, before traveling from the East Coast to Europe, go ...
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50
After Landing, Best Ways to Avoid Jet Lag (For a Pleasant Flight)
https://www.jal.co.jp/en/health/arrive/
Good Use of Time · Be sure to get enough rest and sleep before your departure. · When traveling east (i.e., from Japan to North America) try going to bed and ...
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https://www.jal.co.jp/en/health/arrive/
Good Use of Time · Be sure to get enough rest and sleep before your departure. · When traveling east (i.e., from Japan to North America) try going to bed and ...
→ Check Latest Keyword Rankings ←
51
Travel tips: Does melatonin treat jet lag and is it safe? - CNBC
https://www.cnbc.com/2020/01/03/does-melatonin-work-is-it-safe-for-jet-lag.html
Jet lag is worse going east, traveling against the natural direction of the sun. Eastward travel requires advancing the circadian system to ...
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https://www.cnbc.com/2020/01/03/does-melatonin-work-is-it-safe-for-jet-lag.html
Jet lag is worse going east, traveling against the natural direction of the sun. Eastward travel requires advancing the circadian system to ...
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52
How to AVOID JET LAG Like a Pro Traveler! - YouTube
https://www.youtube.com/watch?v=0a45-mQDpgc
Yellow Productions
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https://www.youtube.com/watch?v=0a45-mQDpgc
Yellow Productions
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53
Is Jet Lag Really Worse When You Travel East?
https://nomadsworld.com/jet-lag/
Is Jet Lag Really Worse When You Travel East? ... Have you been aware of this theory or so-called travel myth? Apparently, there is a difference in the severity ...
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https://nomadsworld.com/jet-lag/
Is Jet Lag Really Worse When You Travel East? ... Have you been aware of this theory or so-called travel myth? Apparently, there is a difference in the severity ...
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54
Jet Lag | Fly Good Feel Good | Türk Hava Yolları ®
https://www.turkishairlines.com/en-int/flights/fly-different/fly-good-feel-good/after-flight/jet-lag/
Before traveling east, try to get up earlier for a few days. If you are traveling west, go to bed a little later and sleep a little longer in the mornings.
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https://www.turkishairlines.com/en-int/flights/fly-different/fly-good-feel-good/after-flight/jet-lag/
Before traveling east, try to get up earlier for a few days. If you are traveling west, go to bed a little later and sleep a little longer in the mornings.
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55
What Is Jet Lag? Symptoms, Recovery, Treatment & Duration
https://www.medicinenet.com/jet_lag/article.htm
If you are traveling east, try going to sleep earlier and getting up and out into the early morning sun. If traveling west, try to get at least an hour's worth ...
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https://www.medicinenet.com/jet_lag/article.htm
If you are traveling east, try going to sleep earlier and getting up and out into the early morning sun. If traveling west, try to get at least an hour's worth ...
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56
Jet Lag - an overview | ScienceDirect Topics
https://www.sciencedirect.com/topics/nursing-and-health-professions/jet-lag
This is particularly true when flying east, which moves time zones ahead and puts the individual at risk for insomnia, whereas flying west moves the time zones ...
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https://www.sciencedirect.com/topics/nursing-and-health-professions/jet-lag
This is particularly true when flying east, which moves time zones ahead and puts the individual at risk for insomnia, whereas flying west moves the time zones ...
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57
Jet Lag Rooster by Sleepopolis
https://sleepopolis.com/calculators/jet-lag/
Reduce jet lag so you can enjoy your trip ... Start shifting sleep schedule to new time zone: after arriving. after departing on the plane. up to days before ...
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https://sleepopolis.com/calculators/jet-lag/
Reduce jet lag so you can enjoy your trip ... Start shifting sleep schedule to new time zone: after arriving. after departing on the plane. up to days before ...
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58
10 Jet Lag Remedies To Save Your Trip in 2022 - Holidify
https://www.holidify.com/pages/jet-lag-remedies-1524.html
This can be done by sleeping a half hour early every day if you are travelling east and half an hour late if you are travelling west. Try to keep your schedule ...
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https://www.holidify.com/pages/jet-lag-remedies-1524.html
This can be done by sleeping a half hour early every day if you are travelling east and half an hour late if you are travelling west. Try to keep your schedule ...
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59
Jet Lag Sleep Disorder - Sleep Education by AASM
https://sleepeducation.org/sleep-disorders/jet-lag/
The severity of the jet lag depends on how many time zones you cross and which direction you traveled. Flying east is usually more difficult of ...
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https://sleepeducation.org/sleep-disorders/jet-lag/
The severity of the jet lag depends on how many time zones you cross and which direction you traveled. Flying east is usually more difficult of ...
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60
How to beat jet lag when racing abroad - 220 Triathlon
https://www.220triathlon.com/training/race-day-advice/how-to-beat-jet-lag-when-racing-abroad/
Is travelling east worse for jet lag than travelling west? ... Heading east is anecdotally worse than heading east. A study published in 2016 ...
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https://www.220triathlon.com/training/race-day-advice/how-to-beat-jet-lag-when-racing-abroad/
Is travelling east worse for jet lag than travelling west? ... Heading east is anecdotally worse than heading east. A study published in 2016 ...
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61
Jet lag - THE BRAIN FROM TOP TO BOTTOM
https://thebrain.mcgill.ca/flash/i/i_11/i_11_s/i_11_s_hor/i_11_s_hor.html
Start to adjust your body to your destination time zone in advance. If you will be flying east, go to bed earlier and get up earlier. If you will be flying west ...
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https://thebrain.mcgill.ca/flash/i/i_11/i_11_s/i_11_s_hor/i_11_s_hor.html
Start to adjust your body to your destination time zone in advance. If you will be flying east, go to bed earlier and get up earlier. If you will be flying west ...
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62
How to Avoid Jet Lag (the Ultimate Guide) - Solo Trips and Tips
https://solotripsandtips.com/jet-lag-avoid-deal-jet-lag/
Rapid travel in either an east-west or west-east direction which upsets the body's circadian rhythm causes jet lag. Circadian rhythm is our ...
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https://solotripsandtips.com/jet-lag-avoid-deal-jet-lag/
Rapid travel in either an east-west or west-east direction which upsets the body's circadian rhythm causes jet lag. Circadian rhythm is our ...
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63
How to help your baby with jet lag when traveling
https://thepointsguy.com/guide/surviving-jet-lag-with-your-baby/
“It's challenging to force your child to fall asleep when they aren't tired. My advice for traveling east is to try and put your baby to bed say ...
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https://thepointsguy.com/guide/surviving-jet-lag-with-your-baby/
“It's challenging to force your child to fall asleep when they aren't tired. My advice for traveling east is to try and put your baby to bed say ...
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64
6 Jet Lag Remedies (That Really Work)
https://www.allianztravelinsurance.com/travel/flight/jet-lag-remedies.htm
Jet lag — the disruption of the body's circadian rhythms by crossing time zones —is no joke. Jet lag symptoms may include disturbed sleep, fatigue, irritability ...
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https://www.allianztravelinsurance.com/travel/flight/jet-lag-remedies.htm
Jet lag — the disruption of the body's circadian rhythms by crossing time zones —is no joke. Jet lag symptoms may include disturbed sleep, fatigue, irritability ...
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65
Jet lag is worse when you return home from vacation. Here's ...
https://travelbinger.com/jet-lag-is-worse-when-you-return-home-from-vacation-heres-how-to-beat-it/
In fact, Americans are affected by jet lag the most when they're flying east to the U.S from countries like Asia, Middle East, India, Hawaii and Maldives.
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https://travelbinger.com/jet-lag-is-worse-when-you-return-home-from-vacation-heres-how-to-beat-it/
In fact, Americans are affected by jet lag the most when they're flying east to the U.S from countries like Asia, Middle East, India, Hawaii and Maldives.
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66
Traveling To Europe And Beyond? Prepare For Jet Lag - WABE
https://www.wabe.org/traveling-to-europe-and-beyond-prepare-for-jet-lag/
Jet lag can occur when traveling across multiple time zones. The body has its own internal clock, or circadian rhythms, telling your body when ...
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https://www.wabe.org/traveling-to-europe-and-beyond-prepare-for-jet-lag/
Jet lag can occur when traveling across multiple time zones. The body has its own internal clock, or circadian rhythms, telling your body when ...
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67
How to Recover From Jet Lag and Enjoying Life After Travel
https://rusticpathways.com/inside-rustic/first-time-travelers-online-guide/chapter-6/
Scientists aren't exactly sure why traveling west increases jet lag for some people, but they've developed a model to explain why traveling east usually ...
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https://rusticpathways.com/inside-rustic/first-time-travelers-online-guide/chapter-6/
Scientists aren't exactly sure why traveling west increases jet lag for some people, but they've developed a model to explain why traveling east usually ...
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68
Eliminating jet lag: Strategies to reduce, even avoid, symptoms.
https://www.precisionnutrition.com/all-about-jet-lag
If you're travelling east, wake up an hour earlier each day for three days. If you're travelling west, do the reverse. You can visit JetLagRooster to help you ...
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https://www.precisionnutrition.com/all-about-jet-lag
If you're travelling east, wake up an hour earlier each day for three days. If you're travelling west, do the reverse. You can visit JetLagRooster to help you ...
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69
Best Ways to Cope with Jet Lag During Travel
https://www.alaskasleep.com/blog/best-ways-to-cope-with-jet-lag-during-travel
If you are traveling east, move your bedtime half an hour earlier, and vice versa if traveling west. In addition, try to match what is happening ...
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https://www.alaskasleep.com/blog/best-ways-to-cope-with-jet-lag-during-travel
If you are traveling east, move your bedtime half an hour earlier, and vice versa if traveling west. In addition, try to match what is happening ...
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70
Sleep Problems: Dealing With Jet Lag | HealthLink BC
https://www.healthlinkbc.ca/health-topics/sleep-problems-dealing-jet-lag
Be well rested before you start to travel. · If you are flying east, go to bed 1 hour earlier each night for a few days before your trip. · Set your watch to your ...
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https://www.healthlinkbc.ca/health-topics/sleep-problems-dealing-jet-lag
Be well rested before you start to travel. · If you are flying east, go to bed 1 hour earlier each night for a few days before your trip. · Set your watch to your ...
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71
Sleep Problems: Dealing With Jet Lag - MyHealth Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ug4997
Jet lag usually is worse when a person flies east rather than west. In other words, it will be worse when a person goes from Canada to Europe than from Europe ...
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https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ug4997
Jet lag usually is worse when a person flies east rather than west. In other words, it will be worse when a person goes from Canada to Europe than from Europe ...
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72
JET LAG jetlag - Medic8
https://www.medic8.com/healthguide/articles/jetlag.html
When traveling across a number of time zones, the body clock goes out of sync with the destination time, and so it experiences daylight and darkness contrary to ...
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https://www.medic8.com/healthguide/articles/jetlag.html
When traveling across a number of time zones, the body clock goes out of sync with the destination time, and so it experiences daylight and darkness contrary to ...
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73
Jet Lag | PharmaChoice
https://www.pharmachoice.com/condition/jet-lag/
Jet lag is worse when travelling east than when travelling west. Research studies with people who are blind and people who have been isolated from daylight ...
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https://www.pharmachoice.com/condition/jet-lag/
Jet lag is worse when travelling east than when travelling west. Research studies with people who are blind and people who have been isolated from daylight ...
→ Check Latest Keyword Rankings ←
74
Beating Jet Lag: 8 Ways You're Doing It Wrong And How To ...
https://www.forbes.com/sites/andrewbender/2014/04/08/beating-jet-lag-8-ways-youre-doing-it-wrong-and-how-to-do-it-right/
"Most people sleep best in their bed, and therefore it is best to gradually shift at home," says Medalie. "If flying east, passengers should ...
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https://www.forbes.com/sites/andrewbender/2014/04/08/beating-jet-lag-8-ways-youre-doing-it-wrong-and-how-to-do-it-right/
"Most people sleep best in their bed, and therefore it is best to gradually shift at home," says Medalie. "If flying east, passengers should ...
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75
Dealing with Jet Lag - The Downside of Traveling
https://reverehealth.com/live-better/dealing-with-jet-lag-the-downside-of-traveling/
When we travel to a new time zone, our circadian rhythms lag behind, remaining on their original biological schedule for several days. Our bodies may think it's ...
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https://reverehealth.com/live-better/dealing-with-jet-lag-the-downside-of-traveling/
When we travel to a new time zone, our circadian rhythms lag behind, remaining on their original biological schedule for several days. Our bodies may think it's ...
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76
Our (Almost) Foolproof System to Get Over Jet Lag
https://thriftytraveler.com/guides/how-to-get-over-jet-lag/
And while it's no fun to burn a whole day of your trip, another great option is to time your journey to arrive at your final destination at ...
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https://thriftytraveler.com/guides/how-to-get-over-jet-lag/
And while it's no fun to burn a whole day of your trip, another great option is to time your journey to arrive at your final destination at ...
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77
HOW TO… Better Manage Jet Lag - Lawrence University
https://www7.lawrence.edu/mw/rqhpdfkqwh.pdf
travel direction – east or west – affects ... studies done on jet lag and travellers. For this ... Travel stress too, can intensify jet lag symptoms.
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https://www7.lawrence.edu/mw/rqhpdfkqwh.pdf
travel direction – east or west – affects ... studies done on jet lag and travellers. For this ... Travel stress too, can intensify jet lag symptoms.
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78
How to Get Over Jet Lag (Tips That Actually Work) | The Planet D
https://theplanetd.com/how-to-get-over-jet-lag/
This is true regardless of whether you are flying east or flying west. If you are traveling east it is best to expose yourself to morning light ...
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https://theplanetd.com/how-to-get-over-jet-lag/
This is true regardless of whether you are flying east or flying west. If you are traveling east it is best to expose yourself to morning light ...
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79
How to beat jet lag - Southern Cross Travel Insurance
https://www.scti.co.nz/travel-advice/jet-lag
The medical community generally agrees that flying east to west is easier on the body clock than the opposite direction. So if you're travelling west and ...
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https://www.scti.co.nz/travel-advice/jet-lag
The medical community generally agrees that flying east to west is easier on the body clock than the opposite direction. So if you're travelling west and ...
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80
Beating Jet lag - Tips and tricks - Seatmaestro
https://www.seatmaestro.com/beating-jet-lag/
For jet lag to have an effect the traveller must travel east-west or west-east. If you are flying up or down, for example; Canada to Argentina luckily you will ...
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https://www.seatmaestro.com/beating-jet-lag/
For jet lag to have an effect the traveller must travel east-west or west-east. If you are flying up or down, for example; Canada to Argentina luckily you will ...
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81
Time Zone Travel, Jet Lag, & Kids: How to Survive Eastward ...
https://www.littledipperwellness.com/blog/2022/6/16/time-zone-travel-jet-lag-amp-kids-how-to-survive-eastward-westward-and-international-travel-with-babies-amp-kids
Be strategic about light exposure · Outsmart jet lag with biohacking · Prep the room · Anything goes on travel days - don't try to plan for perfect ...
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https://www.littledipperwellness.com/blog/2022/6/16/time-zone-travel-jet-lag-amp-kids-how-to-survive-eastward-westward-and-international-travel-with-babies-amp-kids
Be strategic about light exposure · Outsmart jet lag with biohacking · Prep the room · Anything goes on travel days - don't try to plan for perfect ...
→ Check Latest Keyword Rankings ←
82
How To Avoid Jet Lag | Travel Insider - Qantas
https://www.qantas.com/travelinsider/en/travel-tips/travel-hacks-how-to-avoid-jet-lag.html
How To Avoid Jet Lag on a Long-Haul Flight · Exercise before your flight · Drink water · Eat light · Sleep smart · Pack your carry-on carefully · Stretch regularly.
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https://www.qantas.com/travelinsider/en/travel-tips/travel-hacks-how-to-avoid-jet-lag.html
How To Avoid Jet Lag on a Long-Haul Flight · Exercise before your flight · Drink water · Eat light · Sleep smart · Pack your carry-on carefully · Stretch regularly.
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83
Travel Tips for Combating Jet Lag - Travel Guard
https://www.travelguard.com/content/travelguard/us/en/campaigns/emails/travel-tips/2019-08.html?emc-001-TGUS-RN-TravelTips-August2019
Soaking up a lot of morning sunlight can help you adjust to an earlier time zone if you're heading east, while evening light can prepare you for your westward ...
→ Check Latest Keyword Rankings ←
https://www.travelguard.com/content/travelguard/us/en/campaigns/emails/travel-tips/2019-08.html?emc-001-TGUS-RN-TravelTips-August2019
Soaking up a lot of morning sunlight can help you adjust to an earlier time zone if you're heading east, while evening light can prepare you for your westward ...
→ Check Latest Keyword Rankings ←
84
A US - Europe Jet Lag Routine That Works Well!
https://www.godsavethepoints.com/east-coast-to-europe-jet-lag-tips/
Here's how I approach East Coast USA to Europe jet lag, ... really want to kick jet lag in the bum, you'll need to toast your trip to Europe ...
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https://www.godsavethepoints.com/east-coast-to-europe-jet-lag-tips/
Here's how I approach East Coast USA to Europe jet lag, ... really want to kick jet lag in the bum, you'll need to toast your trip to Europe ...
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85
Why your eastward jet lag is worse, according to math - CNN
https://www.cnn.com/2016/07/13/health/eastward-jet-lag-worse
Even if your eastward trip is short and your internal clock manages to adjust itself forward, it still has a harder time doing so because of its ...
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https://www.cnn.com/2016/07/13/health/eastward-jet-lag-worse
Even if your eastward trip is short and your internal clock manages to adjust itself forward, it still has a harder time doing so because of its ...
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86
How to manage travel fatigue and jet lag in athletes? A ...
https://bjsm.bmj.com/content/54/16/960
Objectives We investigated the management of travel fatigue and jet lag in ... 66 a study in a healthy population that travelled east across 10 time-zones ...
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https://bjsm.bmj.com/content/54/16/960
Objectives We investigated the management of travel fatigue and jet lag in ... 66 a study in a healthy population that travelled east across 10 time-zones ...
→ Check Latest Keyword Rankings ←
87
Sleep & Travel Hacks to Beat Jet Lag
https://www.sleepcycle.com/how-to-fall-asleep/sleep-travel-hacks-beat-jet-lag/
Jet lag is a temporary sleep disorder that commonly affects people who travel across two or more time zones, aggravated for those traveling west ...
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https://www.sleepcycle.com/how-to-fall-asleep/sleep-travel-hacks-beat-jet-lag/
Jet lag is a temporary sleep disorder that commonly affects people who travel across two or more time zones, aggravated for those traveling west ...
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88
Most Jet Lag Cures Are Garbage—Here's What Actually Works
https://www.thrillist.com/travel/nation/what-is-jet-lag-definition-symptoms-cures-remedies
Hold out for when it's actually bedtime in your new time zone. Likewise, try not to marathon-sleep 'til 6 pm the next day. Before your trip, ...
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https://www.thrillist.com/travel/nation/what-is-jet-lag-definition-symptoms-cures-remedies
Hold out for when it's actually bedtime in your new time zone. Likewise, try not to marathon-sleep 'til 6 pm the next day. Before your trip, ...
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89
Tips for preventing and fighting jet lag - the Luxury Travel Expert
https://theluxurytravelexpert.com/2020/02/14/fight-jet-lag/
Today (February 14, 2020): Travel tip: how to prevent and beat jet lag? · TIPS TO FIGHT JET LAG BEFORE YOU TRAVEL · 1. Gradually adjust your ...
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https://theluxurytravelexpert.com/2020/02/14/fight-jet-lag/
Today (February 14, 2020): Travel tip: how to prevent and beat jet lag? · TIPS TO FIGHT JET LAG BEFORE YOU TRAVEL · 1. Gradually adjust your ...
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90
How to Avoid Jet Lag or Get Rid of It Fast - Free Tours by Foot
https://freetoursbyfoot.com/how-to-avoid-jet-lag/
When you travel to another time zone, this will inevitably throw off your internal clock, making you feel groggy, fatigued, and all around just a bit off - ...
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https://freetoursbyfoot.com/how-to-avoid-jet-lag/
When you travel to another time zone, this will inevitably throw off your internal clock, making you feel groggy, fatigued, and all around just a bit off - ...
→ Check Latest Keyword Rankings ←
91
Jet Lag - Pharmasave
https://pharmasave.com/health/diseases/jet-lag/
Jet lag is worse when travelling east than when travelling west. Research studies with people who are blind and people who have been isolated from daylight ...
→ Check Latest Keyword Rankings ←
https://pharmasave.com/health/diseases/jet-lag/
Jet lag is worse when travelling east than when travelling west. Research studies with people who are blind and people who have been isolated from daylight ...
→ Check Latest Keyword Rankings ←
92
How to Prevent Jet Lag - Scientific American
https://www.scientificamerican.com/article/how-to-prevent-jet-lag/
2. Determine whether you need to advance or delay your circadian rhythms. If you are flying east (to a later time zone), such as from Los ...
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https://www.scientificamerican.com/article/how-to-prevent-jet-lag/
2. Determine whether you need to advance or delay your circadian rhythms. If you are flying east (to a later time zone), such as from Los ...
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93
How Long Does It Take To Get Over Jet Lag? - Passport Health
https://www.passporthealthusa.com/2022/01/how-long-does-it-take-to-get-over-jet-lag/
If you travel a lot, you likely have experienced jet lag at some point. Jet lag occurs when people experience sleep problems after traveling ...
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https://www.passporthealthusa.com/2022/01/how-long-does-it-take-to-get-over-jet-lag/
If you travel a lot, you likely have experienced jet lag at some point. Jet lag occurs when people experience sleep problems after traveling ...
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94
Our Jet Lag Survival Guide - Millpond Sleep Clinic
https://millpondsleepclinic.com/jet-lag-travel-tips/
Preventing sleep problems travelling west to east: · Travelling east is far more difficult for the body clock to cope with because the day is shorter and you are ...
→ Check Latest Keyword Rankings ←
https://millpondsleepclinic.com/jet-lag-travel-tips/
Preventing sleep problems travelling west to east: · Travelling east is far more difficult for the body clock to cope with because the day is shorter and you are ...
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95
Managing Travel Fatigue and Jet Lag in Athletes - Springer Link
https://link.springer.com/article/10.1007/s40279-021-01502-0
The subsequent travel fatigue and jet lag experienced result in a myriad of shared symptoms, such as daytime fatigue, decreased concentration ...
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https://link.springer.com/article/10.1007/s40279-021-01502-0
The subsequent travel fatigue and jet lag experienced result in a myriad of shared symptoms, such as daytime fatigue, decreased concentration ...
→ Check Latest Keyword Rankings ←
96
How to Beat Jet Lag | Your Great Escape | BBC StoryWorks
https://www.bbc.com/storyworks/travel/your-great-escape/how-to-beat-jet-lag
Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it's ...
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https://www.bbc.com/storyworks/travel/your-great-escape/how-to-beat-jet-lag
Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it's ...
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97
Jet Lag tips - Italy Beyond The Obvious
https://italybeyondtheobvious.com/jet-lag-tips/
Jet Lag tips: before and during travel · Book flights at times that allow you to rest, if possible. · Maximize comfort on the airplane. · On the plane, drink lots ...
→ Check Latest Keyword Rankings ←
https://italybeyondtheobvious.com/jet-lag-tips/
Jet Lag tips: before and during travel · Book flights at times that allow you to rest, if possible. · Maximize comfort on the airplane. · On the plane, drink lots ...
→ Check Latest Keyword Rankings ←
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